Hello, all my lovely friends.
🙏🏻💓🏃🏻❤️
This morning, I woke up refreshed and ready to take on the new day. I started my day with my usual morning routine of exercising and cooking. I cooked fragrant rice, washed the dishes left over from the night before, and then ground some fragrant coffee beans. This was how I prepared myself before heading out for a jog. Once everything was ready, I stepped onto my regular jogging track.
The long, quiet concrete road in the village was a great place to exercise. What made this morning special was that my husband went jogging with me. Especially since it was my daughter's school day off on Saturday, I had plenty of time to exercise.
We started running from the concrete road in the village and headed towards the area behind the temple. The atmosphere this morning was beautiful. I couldn't help but take photos of both the long concrete road and the sky, which were all beautiful in their own way.
As we continued exercising, I took in the atmosphere around me and ran until we reached the Trang River canal, where the road along the canal ended. Then, we ran back onto the concrete road again. Even though I jogged slowly, I was starting to sweat, making my body feel... Incredibly energetic and refreshed, I finally decided, after running around for several laps today, that it would be a good idea for my husband and I to discuss whether we should go to the village coffee shop for coffee today. When my husband agreed, we headed to the village coffee shop. The sound of my watch chimed, signaling it was time for a break.
Village Coffee Shop We had coffee and breakfast there. Upon arriving, my husband ordered two coffees for both of us. Then we explored the breakfast area. Inside the glass display case were warm steamed buns and various small breakfast items. We chose to just grab two steamed buns and two pieces of sticky rice wrapped in banana leaves, which was convenient for self-service.
Soon, a staff member came and served fragrant coffee to my husband and me. The cafe wasn't very crowded today, so we enjoyed coffee and breakfast, chatting and greeting the neighbors who occasionally stopped by to buy breakfast.
Then, I ordered some breakfast to take home for my daughter and mother. Suddenly, a monk was walking around collecting alms, and my husband and I happened to see him.
My husband and I decided to offer alms to the monks today with breakfast. I ordered takeout first because I wasn't prepared and didn't expect the monks to be walking around collecting alms this morning.
My husband gave alms, while I took photos and received blessings from the monks.
It seems like today is truly a day of rest for many. After we both had coffee and breakfast, it was time for another light workout: walking back to our white house, capping off a simple but blissful morning. The joy of starting the day with physical movement, spending time with loved ones, and soaking in the surroundings was the joy of starting the day with movement, spending time with loved ones, and enjoying the surroundings.
The White House
A busy morning, a life that never stops
This morning at the White House started brightly, despite a few minor setbacks. After returning from the coffee shop, I quickly prepared the delicious breakfast I'd bought for my beloved daughter. I also didn't forget to prepare a warm breakfast for my mother. I started by pampering my mother first, carefully preparing the food and feeding it to her. I'll save the ground coffee for tomorrow.
I took my mother to shower, clean her body, and change her clothes and change the sheets. After taking care of my mother, it was time to prepare food for my playful parrot and my affectionate cat, as usual. Once everything was in order at home, It was time to head out to Baan Suan. Today, I brought food because I still had an important task left over from yesterday: cutting the remaining 4-5 banana stems. My husband and I worked deftly, crushing the pile of banana stems, gradually reducing them. It didn't take long to finish. After the fertilizer application, it was time for the regular farmhouse chores: feeding our beloved pets. My husband took the initiative to remove the cows from the barn, while I went straight to watering the parrots and sulcata tortoises. I also mixed the soaked food with coconut husks to prepare the animal feed for today. After feeding the animals, it was time to clean the barn and the surrounding area. After everything was done at Baan Suan, we set off on our trusty tricycle. After completing all the tasks, I noticed the time and was slightly shocked to find it was past the time I should write this article.
When I got home, I quickly wrote this article before continuing with other activities. Today was another day of exercising and living life to the fullest before noon. I hope you enjoy this lifestyle.
For today, I must say goodbye, my friends. See you next time. Thank you for following and supporting me. Thank you so much.
🙏🏻❤️💓🥰
| Author | equipment | time | social |
|---|---|---|---|
| @sunisa | Redmi Note 14 Pro+ 5G | - | FB |
| --- | --- | --- | youtube |
<br/> _This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@sunisa/actifit-sunisa-20250802t051606459z)_ <br/> <br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table> <tr> <img src="https://actifit.s3.us-east-1.amazonaws.com/ACTIVITYDATE.png"> </tr> <tr> <div class="text-center"><b>02/08/2025</b></div> </tr></table><table> <tr> <img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png"> </tr> <tr> <div class="text-center"><b>7674</b></div> </tr></table><table> <tr> <img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png"> </tr> <tr> <div class="text-center"><pre><b>Dancing, Gardening, Jogging, Photowalking, Running, Street Workout, Walking, Yard Work</b></div></pre></div> </tr></table><table> <tr> <img src="https://cdn.steemitimages.com/DQmdnh1nApZieHZ3s1fEhCALDjnzytFwo78zbAY5CLUMpoG/TRACKM.png"> <td><div class="text-center"><div class="phishy"><h6>Height</h6></div> <h6>164 cm</h6></div></td> <td><img src="https://cdn.steemitimages.com/DQmfSsFiXem7AxWG1NCiYYPAjtT4Y7LR8FsXpfsZQe7XqPC/h1.png"></td> <td><div class="text-center"><div class="phishy"><h6>Weight</h6></div> <h6>57 kg</h6></div></td> <td><img src="https://cdn.steemitimages.com/DQmVqJVEWUwicFRtkEz2WYq2mDH61mQLDsrzN1yBrKLrpyZ/w1a.png"></td> <td><div class="text-center"><div class="phishy"><h6>Body Fat</h6></div> <h6> %</h6></div></td> <td><img src="https://cdn.steemitimages.com/DQmPJ2Vvi3mBQXKHoy5CTG7fyLFWMG8JaAZ8y1XZFeDkRUC/bd1.png"></td> </tr> <tr> <td><div class="text-center"><div class="phishy"><h6>Waist</h6></div></div> <div class="text-center"><h6>71 cm</h6></div></td> <td><img src="https://cdn.steemitimages.com/DQmZ2Lfwg77FLaf3YpU1VPLsJvnBt1F8DG8y6t6xUAKnsYq/w1.png"></td> <td><div class="text-center"><div class="phishy"><h6>Thighs</h6></div></div> <div class="text-center"><h6>55 cm</h6></div></td> <td><img src="https://cdn.steemitimages.com/DQmbbAAFy6hwwBWqtSmcSwosTyNZi9rcd6GNeugQRY9MF1h/t1.png"></td> <td><div class="text-center"><div class="phishy"><h6>Chest</h6></div></div> <div class="text-center"><h6>84 cm</h6></div></td> <td><img src="https://cdn.steemitimages.com/DQmbaoNBT5Unnjqh8JgP6TPj4mFKFnyKkLgP6eDYnnkiLkB/c1.png"></td> </tr></table>