Hello everyone
🙏🏃❤️
This morning, I woke up to the greetings of my cats and the little birds in the house, especially my cat, Kaew, chirping. It was a sure sign of morning, and the alarm went off. It seemed like I'd woken up late today. As soon as I woke up, I hurried to the front of the house to enjoy the morning sunlight, which created a warm atmosphere. It was a clear, cloudless day, perfect for starting the day with positive energy.
As the first rays of the day shone into my bedroom, I immediately began my morning routine. I took care of my personal business, showered, and dressed in comfortable clothes for my morning workout. The first thing I did was put on my favorite socks and shoes, ready to take me out and explore the world. Before stepping out, I caught sight of my cat sitting at the door, as if waiting for me. I gently picked him up and whispered in his ear that I'd be back soon after exercising. Then I gently placed him on the floor. As soon as I opened the door, my other best friend, Kaew, hopped onto my tricycle, waiting for me, as if to tell me to go. Then, I went for a jog on the still-quiet concrete road around 7:00 AM. Then, I remembered something. I picked up my phone and took a photo to record my workout today, encouraging myself for the days to come. I ran along a familiar path until I reached the back of the village temple, my usual starting point. Then I ran back along the Trang River canal road, which was quiet and pleasant, making it especially beautiful. The air was perfect, with a gentle breeze and just the right amount of humidity, making it easy to breathe while running. The water in the canal flowed gently, reflecting the sky and the green trees. As I ran, I looked around, as I always do. But today was special because there were so many birds singing and living in the area. Their calls were delightful and made me feel like I was part of nature. On the other side of the canal, people were bustling by, showing the bustling pace of the morning life.
I looked across to the other side of the canal.
It was an important connection point, making travel easier. This was a small joy along the way. As I ran, I was lost in my thoughts and enjoying the surroundings until I remembered to take a video. I stopped and recorded the video in front of me, capturing this beautiful morning atmosphere. In addition to the beautiful nature, there was a brown dog resting in the area. It looked pitiful. I didn't hesitate to share the food I'd brought with me with the hungry dogs. Sharing a little happiness with other creatures is another kind of joy. Then I ran to the end of the path and circled back to the area behind the village temple. That was the end of my first round of exercise. Thoughts flowing. Today, I gradually increased my running speed to challenge myself. There were a lot of leaves and grass on the road. Maybe it was because the wind blew hard last night. I can only guess. But it was good because my thoughts kept coming. No matter what I saw, my thoughts kept flowing. It made exercising really fun. It felt like I was using my mind and body at the same time. After my watch rang, signaling it was time to go home, I decided to run back to the white house.
The white house
When I arrived home, I went straight to the kitchen.
I made coffee this morning, mixed pandan tea and Chinese tea. I brought it to a boil and poured it into a glass. I sat and sipped it with my husband in the relaxing morning atmosphere. Herbal tea helps me feel refreshed and relaxed after a tiring workout. Daily routine.
After sipping tea, my husband and I immediately prepared breakfast for my mother. Today's breakfast was hot, easy, and healthy rice porridge with eggs. I fed my mother breakfast and let her rest comfortably. Today's breakfast was her daughter's favorite: an omelet with tomato sauce, served with two slices of bread and a glass of milk, so she could start the day full of energy.
Then, my husband and I helped carry my mother into the stroller, took her to the bathroom, bathed her, dried her, applied lotion, oiled her, and gently dressed her. Then, we gently put her back in bed to help her relax. We did some gentle physical therapy to loosen her muscles and help her recover. Then, I let her rest fully and make everyone in the house happy.
Finally, I didn't forget to feed the pets at home. Today, Meow got her favorite: mackerel with delicious pellets, and the clever parrot got its own food. After feeding, it was time to prepare for the trip to the garden house with the pet food.
Garden House
At the garden house, my husband and I split up to do our own things. My husband herded the cows out of the barn to graze, while I quickly fed the birds and turtles roaming around downstairs and upstairs.
I spent quite a bit of time taking care of the pets, starting with cleaning the two bird cages and the turtle cage. Then, I took the turtles to the water and fed them, as well as the fish. I spent quite a bit of time in the garden today because I had to rush out to my dream cafe to check on the tilers in the kitchen wall when the tilers called. I quickly checked everything in the garden and then rushed to the market by tricycle.
It's time to write an article and share my story today with you all. How was my story this morning about exercising and living my life as a professional? I hope you enjoy it.
For today, I have to say goodbye. See you again soon. Thank you for following and supporting me. Thank you very much. ❤️🙏💞🦜🐢🐓🐤🐄🐱🐔🏃💞
| Author | equipment | time | social |
|---|---|---|---|
| @sunisa | Redmi Note 14 Pro+ 5G | - | FB |
| --- | --- | --- | youtube |
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Height164 cm |  | Weight57 kg |  | Body Fat% |  |
Waist71 cm |  | Thighs55 cm |  | Chest84 cm |  |
