Hello, all my lovely friends. At the beginning of this new year, I wish you all happiness and prosperity. Today, after finishing housework, it's time to go out and exercise.
Turn on the phone and use the Actifit app to exercise as usual. 9:20 am Today, the weather is very good. The sunlight is very good today. It helps open the pores of my body very well. When I start walking, I start to sweat. When I reach the concrete road, I start running because the concrete road makes me run more comfortably than the road in my garden. Today, I exercise on the same route on the village road, which is very convenient because it is very quiet. In addition to using the Actifit app to help me, I also use upbeat music as another helper to exercise, giving me a good rhythm for running and walking. Today, in addition to the concrete road, I also use the stairs by the river to help me exercise. The stairs down to the river, I exercise by running down and up, walking down and up, exercising my legs very well. This is my new place today, the stairs down to the Trang River.
In addition to the concrete floor, I also exercise under the tree by jumping jacks and running. The weather is quite hot today, making me very thirsty. But if I drink water now, it will be quite difficult to exercise. My way to relieve thirst is to breathe through my nose. When I am tired, I breathe through my nose. Try not to breathe through your mouth. It makes me very thirsty. I exercise by walking and running as I said. I try to find a path, walk and run under the shade of trees. In the area of the village road, there will be a section with shade from trees that helps me relieve some of the heat. Today I ran and walked until I reached 10,000. I am very happy that today I set a goal and I did it. I am not afraid of the sun. I am afraid of my own mind. Today is another day that I have conquered myself. Keep fighting. Today I have to say goodbye for now. Thank you everyone for following and supporting me all the time. See you again on the next occasion. 🥰🏃♀️❤️✌️
