Hello friends, today all of you will be healthy, efficient and living your life happily and peacefully. So friends, as today was my second day in the gym and today I had my exercise in the gym, that was as it was in the morning; Utkarsh went to his gym and today also I woke up at 5:00 and went to my gym and first I did warm up, after that I ran on the treadmill and after that I did some cycling, after that I did cardio and about 15-20 minutes of yoga was my workout and after that I did bicep exercise today, which I did in different ways, in which I did some exercises with dumbbells and some exercises with the machine, you can see in this photo of mine.
Friends, I felt more energetic in cardio than in gym, it gives me a different kind of agility, now from tomorrow I need to increase the time in it a little more.
Hhhhhhhhh
Friends, today I did a lot of workout due to which I had a lot of pain in my hands.
After going to the gym, we get a different kind of energy and after coming here we realize how much trouble our body is in.
