Today's LIVE was a 30 min. workout targeting the lower body! I had fun teaching the class and working out along with all of you!
Over the next 4 weeks we are going to have lots more fun together and I sincerely hope that we start a wave of awareness and attention around how easy it really is to get in shape and stay in shape even while your stuck at home during a world wide pandemic.
It is also my hope that we can all spread a wave of positivity here on the Hive blockchain (and other collaborative projects on other blockchains to!) and across other social platforms like Twitter, Facebook, and Youtube.
I think that this is a perfect opportunity for all of us as a community to rally around.
This is a way for us to use fitness and health to snap people out of the doldrums this pandemic has caused but also it's an opportunity to open up a whole new world of social media and crypto combined!
For many people this isn't just going to be a moment they invest in their health... This, likely, could be a moment where they are also introduced to the Hive Blockchain and it's amazing community!
Let's all work together to share what it means to live a healthy active lifestyle and how AWESOME the Hive opportunity really is! Hands down! You know it and so do I so here's a perfect chance to do just that!
Tomorrow is day 3 of the #LiveFitChallenge2021! Lena (A.K.A. @soldier) is going to be getting us active with another great workout... and I just can't wait because this is going to be AWESOME!
If your just finding out about this challenge check out the link bellow to find out how you can participate!
Annnnnnnd! While your at it! Check out the @Actifit project (https://actifit.io) and also the @Appics project! (https://appics.com)! I think your going to be as excited as I am when you find out how amazing these projects are!
Did you miss the live workout!? It's alright! Just click on the video links bellow and follow along! I'll run you through your paces! ANNNND! While your at it! Snap some pictures or shoot a 1 min. video making use of the hashtag #LiveFitChallenge2021 on either the @Appics app or here on the Hive Blockchain! I/WE would love to see what you guys and girls can do!
Remember! It only takes a 5min. at a time mindset to make moves happen! You got this!
ARE YOU READY!? NOW DO IT! #HighFive! 🙌
NOTE:
If you have any questions about this latest workout please drop a comment in this post! That's what I'm here for! It's my goal to add meaning and positivity to peoples activities (and ultimately lives!) and I believe that asking better questions is the way to a better way of life! So don't be shy! Ask away!