Good day, amazing people of the Hive blockchain! Welcome back to my blog. It is another edition in the #hivelearners community. I am so delighted to be participating in this week's prompt topic: for your mental health. Do you know that 70% of people don't pay attention to their mental health?
Taking care of our well-being should be our first priority, but we neglect that. I understand that the world is full of challenges and circumstances that we face daily due to the problems of the world; we neglect our mental health. Our mental health is very important because once your mental health is stable, we will have peace of mind.
The majority of the people don’t pay attention to their mental health. I get to realize how important our mental health is. I am so happy that some health practitioners are teaching people the importance of taking care of their mental health. It is very necessary for us to balance every activity we engage ourselves in; don’t allow anything to over stress. There are so many people who don’t cope where there is much pressure or so many demands; at that point, such people may feel like losing it at that moment. All you need is to take a break and cool off.
If there is something I always put first, it is my health. I don’t joke with it, especially when it has to deal with my mental health. There comes a time in my life that I ended up quitting a job that messed with my mind.
Seriously working in a toxic environment is one of the worst things that can happen to anyone. I have this boss of mine that messes with my mind. Whenever I wake up in the morning, I am always unhappy because my workplace is very toxic for me. At that moment, I needed the money because of my sick dad.
There is no day that she will not abuse me at work; she insults me at any little chance she gets.There is no single day that I don’t cry at work. I was no longer the happy girl I used to be. As a human, we have our limits. It comes to a point where I can’t deal with the pressure again. Physically, mentally, and emotionally, it is affecting me.
One morning I wake up, and I make up my mind to stop working in the organization. I write a resignation letter to the organization because if I continue working in such an environment, it will affect my mental health.
If there is one something I love, it is inner peace of mind. My mental health is very important to me; I try my best to stay out of anything that will affect my mental health. If there is something I am careful of, it is my mental health. I take my time to cool off my head. It is very important for us to take care of mental health.
Our mental health should be our first priority; always walk out of a toxic relationship or toxic working environment. Remember, health is wealth. Give yourself that break you deserve.
This is my entry on the ongoing content #hl-learners #hl-w142e1. Topic for your mental health.
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