10 Foods to Help Prevent and Fight Infection

Did you know that some foods enhance your bodies ability to fight infection? In this article, we will look at ten everyday foods you can incorporate into your diet that will help you fight infections.

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image source PEXELS

NOTE: You should always work with your doctor to fight severe infections.

This article provides you with information on foods and herbs that will assist your body to fight infection. The foods listed in this article can also assist as a preventative measure from getting infections.

Garlic: Garlic has been used for centuries to assist in curing everything from a common cold to the plague. Garlic has antiseptic and antimicrobial properties and is rich in antioxidants.
Lemons: Lemon has been used to treat mouth infections, asthma, colds, burns, acne, and many other health ailments. Lemon contains very high levels of vitamin C and is a powerful antioxidant. Lemon is also a natural antiseptic and a diuretic. Lemon helps remove dangerous toxins from the body. Lemon can be used both internally and externally.
Cayenne Pepper: Has very powerful pain-relieving abilities. It boosts the metabolism, which makes your body work more efficiently. Cayenne Pepper has been used to treat pain from ailments like diabetes, cancer, shingles and more. Cayenne Pepper has also been used as an effective treatment for colds, congestion and throat issues.
Cabbage: Cabbage is very nutritious. Cabbage contains high levels of vitamin K, C, B-9, B-6, B-5, B-2, and B-1 as well as magnesium, potassium, zinc, and iron. Cabbage has been known to assist with high blood pressure, heart problems, cancers, blood clotting, bone strength and many other health issues.
Ginger: Ginger has diaphoretic properties, which causes the body to create more bodily fluids like sweat, saliva and digestive fluids. Ginger also contains rhizome which has potent anti-inflammatory properties. Ginger has been used to treat nausea, upset stomach, arthritis, muscle spasms and many more health issues. It is also effective against respiratory illnesses like asthma and bronchitis.
Honey: Honey is one of the most potent natural remedies available. It can be used as an internal and external health treatment. Honey is antibacterial and antimicrobial and contains high levels of antioxidants.
Apple Cider Vinegar: Apple cider vinegar goes through the process of fermentation. The process creates enzymes and probiotics that are beneficial to the body. Apple cider vinegar assists your body in regulating blood sugar, lowering cholesterol, promoting healthy skin, blood pressure reduction as well as improving your digestive system.
Orange: Oranges contain high levels of the vitamin, minerals, and flavonoids. With the high level of vitamin C, oranges stimulate white blood cells, causing them to fight infections. Oranges have anti-inflammatory properties, which helps to reduce pain from inflammation. Oranges have been known to assist in the treatment of high blood pressure, cancer, viral infections, heart disease and much more.
Onion: Onions have been around for thousands of years. They are known to assist in the treatment of oral infections, sore throat, colds, arthritis and more. Onions contain anti-inflammatory properties and can be used to fight inflammation throughout the body. Onions also contain a chemical called chromium, which helps regulate sugar levels in the body.
Cinnamon: Cinnamon has been used as a spice and a medical aid for thousands of years. Cinnamon contains high levels of antioxidants. It has natural anti-diabetic, anti-inflammatory, anti-microbial properties. Cinnamon has also proven to be a powerful immune system booster. Cinnamon has been beneficial in the treatment of heart disease, pain, cancer, high cholesterol, swelling and infection, blood sugar regulation, viruses and oral infections.

Conclusion

These foods can help you prevent and naturally fight infections. Taking small steps to make a change, can improve your bodies ability to heal itself can bring unlimited rewards. Combining these foods into your diet, you can improve your overall health and wellbeing.