When we wake up early enough, we can manage to do a lot of useful things, and we have to go to work on time. There are many sayings on this topic, but the most famous: “who gets up early, then God delivers”, I don’t know how you think, but there’s some truth in it, because you can do everything only if you get up early and start your own affairs.
The first reason is that when you wake up early, you, as it were, meet a new day, this is a great joy, because you can manage to do a lot of things. Larks (people who REMANLY get up) do everything on time, a lot of work can be done even in a few hours.
Early morning is a great start to start your day at 0, that is, to quickly set yourself short-term goals and achieve them. In the morning such goals can be, earn the first 300 rubles on the Internet or, for example, make a purchase on E-bay and much more.
Earlier morning is a time that is characterized by calmness and silence, therefore, if you take up the fact that you get up early, then a lot, you will come to the conclusion that you are doing well, because nobody is disturbing you, and this is the main thing.
If you were able to overpower yourself and got up early, then you can calmly have breakfast, because for dinner, if you do not have breakfast, you will be very hungry and throw at any food, even the fattest.
Early in the morning, you can do your workouts, although in the evening it is better to do it, but in the evening you just want to relax and do other things. Great start of the day - you got up in the morning, went running, did some exercises, took a shower, had breakfast and went to work or started doing your important things.
Efficiency. Many experts argue that if you get up early, your efficiency will be much greater than if you got up more late. How many important things can be done if you get up early, probably a lot. For example, Michel Haas - The Starbucks president of the network gets up every day at 4:30 am for the past 15 years already gets up to do business.
It is in the morning that you can set short string goals and begin planning your work. If you woke up in the morning, then you can set a multi-task goal, the main thing is that this goal is achievable.
And of course, if you woke up in the morning, then you are trivial, you will have time for your work or meeting if you are a businessman.
In general, waking up in the morning is an important procedure that will help you stay awake throughout the day, although in the morning you will feel tired and sleepy.