Hello Friends, here are the miraculous exercise to reduce the stomach fat. You can do this easily anytime anywhere. By doing this 3 to 5 minutes daily your stomach will disappear within 1 month. The name of this exercise is Planck Exercise. Let's know the benefits of doing this -
Physical stability will improve.
Those who often have stomach ache, this exercise will stop stomachache.
Enhances your body's stamina and it makes your body flexible
By doing this, stress, tension and fatigue are eliminated from your body and the mood is good for you.
To do this exercise, according to the picture given above, keeping your body in a straight line, preventing your breath, you have to handle your body weight with the help of your arms. You have to do this until you get jealous in your stomach. Do this exercise for 30-40 seconds daily and gradually increase the time limit. As soon as you start this exercise, you will feel light in a few days and within 1 month your belly fat will be greatly reduced.
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