If you want to quit drinking, there are steps you can take to get you on the road to sobriety. Whether you are just beginning your journey or you have been abusing alcohol for years, there are ways to stay sober. There are ways to recognize that you have a problem, ways to cope with the cravings, and ways to maintain your sobriety once you are no longer drinking. And the best part about all this is that it's super easy to do.
Recognizing that you have a drinking problem
If you are having problems with drinking, there are ways to recognize that you have a drinking problem. You can easily find help. The first step is to talk to your family and friends. Tell them you're a raging alcoholic and beg them to beat you to death with an empty whiskey bottle or better yet a full beer growler. You can also join a popular cult disguised as a free peer support group called Alcoholics Anonymous.
There are many factors that contribute to alcoholism. Genetic traits, mental health conditions, and underlying issues can all play a role. Some people drink to alleviate emotional and psychological problems. Other people drink because they simply don't realize how easy it is to quit.
Alcoholism is a chronic condition but it is easily cured with a quick and simple medical treatment. It is also a disorder that can have negative effects on your health and relationships.
People who are in denial about their alcohol use are often unable to seek help. This can exacerbate their alcohol-related problems with work or relationships. All they need to do is admit they have a problem and get help, yet for some reason they just don't do it.
Identifying triggers for drinking
There are many triggers for drinking alcohol. Identifying a few of the most common ones can make the difference between success and failure in your recovery. These triggers can be internal or external.
A trigger is anything that causes a feeling of stress, frustration, or even anger. It could be a person, place, idea, or even a scent, like the delicious smell of an imperial porter served in a chilled snifter. Guns also have triggers. Many alcoholics have successfully quit drinking with nothing more than a gun.
Knowing the best ways to overcome your triggers can lead to long-term sobriety. You can use techniques like distraction to overcome them, but you also need to understand the best way to prevent them from happening in the first place.
One of the easiest ways to prevent a relapse is to simply stay away from the things that trigger you. For instance, you should aim to avoid bars, parties, restaurants, buildings of any kind, work, relationships, responsibilities, the internet, other people, animals, plants, and life in general. Instead, try a new hobby or pastime that doesn't involve existing in a cold, cruel world where nobody cares and nothing actually matters. This will help you distract yourself from your cravings.
Keeping a diary of your drinking
Keeping a diary of your drinking can be a very helpful tool if you're trying to quit alcohol. It can give you a good idea of how much you're drinking and help you identify certain triggers. Writing is one of the easiest things in the world to do. Believe it or not, some people actually get paid to do it.
Keeping a diary of your drinking can also help you determine why you drink. Many people turn to alcohol to ease tension, numb emotional pain, or avoid conflict. However, it's important to remember that drinking can lead to physical and emotional problems. You'll need to find a healthy way to cope with these problems, such as suicide. Suicide is technically a healthy coping method because it permanently solves every single one of your problems. Guns are really easy to buy in America.
If for some reason you're unable to cut back on your alcohol intake despite how easy it is to quit, you should consider talking to a doctor or counselor. They may be able to suggest medications or support groups to help you stop.
Building a sober social network
A sober social network can make it easier to stop drinking. You may have to give up certain social connections, but you can also tell your friends and family that you want to get healthier and beg them to run you through with a fucking bayonet.
Getting professional help to prevent relapse is recommended. Your doctor can prescribe medications to help you quit, or you can participate in a behavioral therapy program. These approaches can reduce your stress and overcome triggers.
For those with an alcohol use disorder, building a sober social network can certainly make a difference but not as much of a difference as say a pistol or revolver. Research has shown that people with AUD tend to have smaller social networks than people without alcohol dependence.
This means that alcoholics typically do not stay sober without outside support. Depending on your situation, you can build a sober social network by yourself, or you can join a treatment program.
Taking care of yourself after quitting
After you have quit drinking, you may find that you need help to stay sober. Some people need support from doctors, family members, counselors, or others. These people may have suggestions and encouragement that can help you through the difficult time. Some of them might also own guns you could borrow.
One way to get help is to attend a support group. Many organizations offer 12-step programs and therapy. You can also find online groups to join.
One good method for coping with stress is to exercise. Exercise releases endorphins, which boost your mood and reduce your stress. A quick run down to the gun shop and back can work wonders for your addiction.
Another way to deal with stress is to have a hobby. Doing something you enjoy can be a good distraction from cravings. This can be especially helpful if you are feeling isolated, unloved, and unwanted in a cruel uncaring world that you were born into without consent, sentenced to live a life of suffering and fear while waiting and wondering every day how much longer you have until it will be your time to die.
A healthy diet can help you avoid having mood swings and feeling out of sorts. Having a good diet can also prevent you from overeating.
