Getting a nightmare is a pretty adrenaline rush thing that makes your own annoyance when awakened. Especially if in the nightmare, you who experience to issue a reaction such as sweating or screaming, sure until the next day still remembered.
However, do not be too paranoid to think about it until it is difficult to move.
1. There is a special therapy to remember dreams
Because a very bad dream can make that experience stress, then to eliminate it can use a therapy called Imagery Rehearsal Therapy. The sufferer must write down every detail of the dream that was memorable. Collect the pieces and then look for solutions from the mental image of the dream.
2. You can stop your own dreams
The researchers call it lucid dreaming. Which means you realize you're in a dream. When this happens, then you can stop it as you wish. It's just that usually someone who is not accustomed to not understand that he was experiencing lucid dream and finally stuck in his own nightmare.
3. Nightmares arise not only because they are frightened
It is not certain that fear is the only cause of nightmares. Researchers at the University of Montreal find that sadness, guilt, nervousness and confusion can also be the cause. Fear can be defined as the cause of the nightmare duration, not the main cause.
4. Nightmares can make the experience better
Nightmares are a reflection of the state of stress and anxiety. During a nightmare, the brain reflects all those emotions and releases them into a terrible illusion. And when you wake up, someone who experiences it will feel better because it has got an outlet. This can help keep away from worries and give emotional release.
5. There are physical benefits from nightmares
The situation in the nightmare makes the person gasp, sweat and even awake in shock. This is what benefits the body. In addition to helping to release disruptive anxiety in real life, nightmares also have other benefits of improving blood circulation, boosting the immune system and strengthening heart function.
The more you think, the more you lose yourself. Better the nightmare is just your introspection. Who knows there needs to be addressed from your own nature. Do not forget also that anxiety and anger can be the cause of nightmares. So, do not overly think complicated nightmares yourself.