There is sudden abortion at 7 weeks of Pregnancy of Sharmin. Later, it was known that he did not forget that the doctor told him to eat hormones. " "Deepa has spent all day sleeping lately. Weight is also increasing in unusual shape. Everyone says that he is sleeping and eating all day while watching it. But she realizes that her body is very weak, and the mood is always irritated. " "Tania and Abir have been trying to take a child for a long time. But the doctor said that Tania had a hormone deficiency in the body. Because of which it is likely to cause abortion after the baby is in the stomach, or even if it is a child, it is very less likely to grow properly. " A disease is responsible for all these events. Hypothyroidism is This is a "thyroid" hormone deficiency disease. Surely a very serious disease? However, if we add some food to our daily diet by becoming less aware, then we can easily protect ourselves from this disease. Hypothyroidism; There is currently a rapidly growing disease. The risk of women being infected with men is 6 times higher than men. But it is yet to be seen that most of us women have less knowledge about the disease. Many people do not know this medicine can be tackled in a natural way other than medicines. Let's know first, what is thyroid? Thyroid is a butterfly-like gland that we see in the neck. Thoracin is a hormone derived from this gland. Thyroid Hormones play an important role in our body's various metabolic processes. Besides, there is the effect of thyroid hormone in the body function, control of the heart's heart, control of body temperature, how much protein will be produced in the body. So much of its importance. What is Hypothyroidism? The word 'hyppo' means less. When the thyroid gland creates less hormones than is needed for a cause, then it is called hypothyroidism. How do you know if you are suffering from hypothyroidism? This disease is not diagnosed in many cases at the right time. Symptoms of thyroid hormone are so diverse that it easily avoids the suspicions of physicians. So there are some symptoms that you may suspect yourself, perhaps you are suffering from hypothyroidism and can become a doctor. Metabolism is delayed due to thyroid hormone decrease, so the first signs of this disease increase weight.
Tiredness, sleeping.
Can not tolerate cold.
Decreased Heart Rate.
High blood pressure Feeling chest pain. Golg
Skin and hair becoming dry and dry.
Not listening to ear or listening to ear Neural and muscular-based reflexes decreased.
Feeling severe pain and pain in the muscles.
Extra bleeding during irregular menstrual and menstrual periods Swelling of the face and legs.
Constipation. Infertility. Decrease in sexual power.
Decrease the softness of the voice, the vocals are heavy and cracked.
Water accumulation in the stomach. If there are some signs of the above, look after the doctor, and some tests make sure you are suffering from hypothyroidism.
Some superfoods to combat hypothyroidism Treatment of this disease is usually given various synthetic hormone pills, which have some harmful side effects. But there is no reason to worry, share the name of some foods that will help you to meet the needs of thyroid hormones today.
(1). iodized foods We eat iodized salt to meet iodine deficiency.
But due to excessive salt high blood pressure, doctors asked to avoid salt. So instead of salt, it is advisable to eat marine fish like Leighta, Coral etc. Besides, shrimp and tuna also contain plenty of iodine. Boiled eggs, bananas, grains of grains, and plenty of iodine in the leaflet. Therefore, these and dietary can not be excluded.
(2). coconut oil The coconut oil contains medium-chain fatty acids. It fills the thyroid hormone deficiency. Coconut oil increases thyroid hormone, helps fast food and increases metabolism. Moreover, by removing depression by increasing brain performance. Coconut oil can be used in cooking. However, more than 3 teaspoons of coconut can not be eaten every day.
(3) marine algae Although the name is unknown, the popularity of marine algae is increasing in our country. Most shawl has more iodine than sea water, which can be a great alternative to medicine or salt.
(4) High quality turcine foods Tyrosine is needed to make thyroid hormones To get high quality tersosine protein, eat meat, chicken meat, eggs, fish, banana and sweet pumpkin beans.
(5) Cows or chicken stock The stock we use in cooking and chicken contains plenty of amino acids L-proline and L-glycine which helps in the formation of thyroid hormones. Furthermore, the disease in the body increases resistance and removes muscle pain.
(6) Fruits and vegetables Fruits and vegetables contain vitamins, minerals and antioxidants that reduce inflammation. Besides, fruits and vegetables are nutritious due to the balance of our body's hormones, increase brain efficiency, even the heart's protection and its importance are immense.
(7) Pure water The water keeps the body hydrated and the digestive system keeps moving. To reduce constipation, body fatigue, or to reduce the addiction to sugar, drink at least one glass of pure water every two hours.
What foods to avoid?
(1) gastrogenous diet Guttrogenous foods such as cabbage, cauliflower, broccoli, soy sauce, peanut, bean, pulse spinach etc. can not be eaten in excess. Cooking will be cooked and raw can not be eaten. If the thyroid problem is not good then you should not eat these foods.
(2) the water of the call Fluorine and chlorine often contain water in uncontrolled clocks that inhibit the absorption of iodine in our body. So, of course, it will be boiling water.
(3) Coffee Many of us have been drinking coffee to overcome the depression. It contains caffeine which blocks thyroid hormones. So if you are suffering from hypothyroidism, leave coffee practice and try to eat fruit juice.
(4) pastured milk and sweet foods If there is a thyroid problem, then the paternal milk should not be eaten. Even to eat dairy products such as cheese, yogurt etc should be avoided.
(5) Sugar food Sugar is responsible for the increase in weight, and in addition to the metabolism of the body, the harmonization required for the body, sugar inhibit. So you have to avoid sugary foods.
(6) Refined flour Refined or refined flour and phosphorous foods have negative effects on the hormone levels and increase weight.
(7) Also, hypothyroidism patients should avoid peel oil and fruit and peaches and strawberries. Be aware of your health and try to understand body problems today. You will always be refreshed and healthy.
Photo - Prevention.com
Writes - Shabnaz Benazir
English News Editor:
Fazlul