Many people eat dates in Ramadan. You know that sweet fruit can be used to overcome many diseases. Apart from this, you can eat as healthy snacks as you can with custard dates. Dates are good for the body to eat. So if you go to the toffee everyday, you can eat dates daily.
Date nutrients of dates
Delicious and well known is a fruit. Which is rich in fructose and glycemic. It increases the amount of sugar in the blood. The fruit of the fruit is considered as an alternative to sugar. The date of date is about four or 30 grams of date nutrients, 90 calories, one gram protein, 13 ml. Gram calcium, 2.8 grams of fiber and other nutrients. A good source of food energy. So, after eating dates, the body fatigue is removed. There are plenty of Vitamin B Vitamin Bisks are helpful in increasing brain efficiency.
Let us know if you will eat dates in iftar?
The risk of heart disease
There are a lot of anti-oxidants in date palm that reduces the risk of heart disease. The most safe medicines of the heart are dates.
Removes constipation and digestion problems
Nutrients are rich in nutrients that help food and prevent constipation. Fiber rich dates regularly remove digestive problems due to digestion.
Cancer prevention
Fertile and natural fibers prevent nutrient cancer from the nutritional value. Therefore, the risk of cancer is very low in those who regularly eat dates.
High blood pressure
Iron and fiber cholesterol can be controlled in date. Most potassium is available from dates. It keeps high blood pressure under control. Besides, only a few dates reduce the intensity of hunger and encourages the stomach to eat less. Simply fill the body's essential sugar deficiency.
Improves memory
Dates of the brain increases the power of the brain. Dates especially for adults are very beneficial. It helps to raise memory. Besides glucose, natural sugar is available from dates which increase energy. Vitamin C and D skin in palm is good. Besides, it is also helpful in preventing night vision by increasing the eyesight of the date.
Mother's breast milk
Dosage is a rich food for mothers breast fed, which enhances the nutritional quality of the mother's milk and enhances the immunity of the child. Calcium is also helpful in the formation of bones. And there are plenty of calcium in potato, which strengthens the bones.
Prevent infection
Useful in dates of liver infections. In addition, he has many functions in pomp and fever, cold and cold. There is also a great deal of dates for preventing intestinal worms and harmful parasites. The intestines make beneficial bacteria.
Diseases of children
Dates help in stabilizing the gums and in some cases prevent diarrhea. That is why, in the month of Ramadan, dates should be on the food list throughout the year.