Introduction
It is one of the ironies of modern life that at a time when medical
advances allow us to overcome so many of the problems that were once
thought of as incurable and the technology is available to make all our
lives so much easier, life in reality has never been more difficult!
This is reflected in so many different ways, some minor but many far
less so meaning that for millions of people all over the world, just
getting through the day feels like it’s a major achievement.
This is reflected in so many different ways, some minor but many far
less so meaning that for millions of people all over the world, just
getting through the day feels like it’s a major achievement.
There are of course many reasons why this can happen as life does not
always treat us the way we would like it to, but one common complaint
nowadays is that people often feel that they have a lack of energy, not
enough ‘get up and go’ to successfully navigate through whatever their
daily routine throws in their direction.
What’s the problem?
Flowing:-
A lack of sleep
It should be fairly obvious that if you do not get
enough sleep every night, you are inevitably going to feel fatigued and
listless throughout the following day. In addition however, there is also
an unfortunate cumulative effect if you are not getting enough sleep. In
this case, it is fairly inevitable that the fatigue you feel every day will gradually increase as the energy deficit takes an ever-increasing toll on
your capacity to perform at the top of your game.
stress
Stress is something that is almost unavoidable in the high
paced modern world we live in but this does not mean that it is either
acceptable or unavoidable. Stress can never be acceptable because it is
a condition that is often at the root of a very wide range of medical
problems (both physical and psychological).
Nutrient deficient food
fact that our modern diet is responsible
for an ever expanding range of health problems (or perhaps more
accurately, deficiencies) might come as a surprise to some people.
After all, they see an ever expanding range of seemingly delicious,
nutritious foods on the shelves in the local hypermarket or store, a lot
of which is increasingly affordable, so they quite naturally assume that
our modern diet should provide all of the goodness and nutrients that
we need.
Improperly prepared foods
Another factor that you need to take
into account when looking at the genuine value of your diet is the fact
that whether you are eating at home or in a restaurant, the chances are
that the food preparation methods you (or the chef) use are designed
more for convenience than they are for retaining the nutrients that exist
in the food being prepared.
Drugs by the ‘back door
There is another extremely important
consideration when it comes to meat products, something that very few people are actively aware of.
Your environment
environment that surrounds you every day is
likely to have a very significant effect on your general state of health
and wellness as well for a wide variety of reasons.
Your physical condition
I would suggest that it should be pretty
obvious to most people that if you are badly out of shape, you are
inevitably going to feel as if you lack energy and the ‘get up and go’ to
do something about remedying the situation.
101 combinations
The reasons that I have put forward for why you
might suffer from a lack of energy so far could suggest that there is
going to be one reason or another that you can readily identify that is
entirely responsible for your condition.