Variety of fruits in the world is very varied and each has its own benefits and functions, one of which is the fruit Jamblang. In Indonesia, the fruit that has the scientific name Syzygium cumini is commonly called the fruit Jamblang or Duet. The fruit is a typical fruit of the plains of Asia because it can only be found in certain countries in Asia, one of which is in Indonesia.
Jamblang, maybe his name is not as famous as common fruit names like grapes, strawberries and more. But you do not get me wrong, although the name is not so popular, the properties contained in it is quite surprising, here are 5 benefits of fruit Jamblang that you may not know:
Half the Heart Disease
Jamblang fruit, a fruit rich in various nutrients such as ellagic acid / ellagitannins, anthocyanins and anthocyanidins that have inflammatory properties. In addition, the fruit also has a high antioxidant content that can ward off free radicals and cholesterol in the body, so it has a big share to reduce the risk of stroke or heart disease.Improve immune power and also strengthen bones
In one fruit Jamblang contains various substances that support the growth and also health. The content is calcium, iron, potassium and vitamin C that serves to maintain immunity and improve bone mass and strengthen it.bat anemia
If you are a sufferer of severe anemia or low blood, it's good you eat Jamblang fruit. Because the fruit contains a lot of beneficial substances such as vitamin C and iron. Where the two substances are indeed very instrumental in the formation of red blood cells in the body.An antidote to diabetes
Diabet, this sata is actually very close to human life. Yes, this one disease has even become a culture in society and the trend of the present. Therefore the presence of fruit jamblang enough help in overcoming the problem. Substances contained in the fruit jamblang have benefits in reducing the risk of diabetes attacked because it was proven to reduce levels of sugar in the body as much as 30 percent.Prevent cancer
Benefits of fruit jamblang in overcoming cancer has been revealed by some scientific research, where the presence of these fruits have brought the nature of radioprotective and chemoprotective that serves as an antidote to free radicals and inhibit the growth of cancer cells in the body.
That's 5 important benefits of fruit jamblang that you may not know, may be useful for you.