While reading your text, something was shaking through my spine, and I feel meditated while reading.
Right speech, right livelihood, generally "doing the right thing", or acting with consideration, compassion, or general awareness. These things are more valuable than Meditation Techniques.
I agree that reading can be meditation in other ways. I personally like the books of Sungsan monk who is Korean.
Actually, It is not easy to find calm in the enormous competition and complexity of reality, but I am lucky to be able to see you. I'll keep reading this article. Thanks,
RE: Contemplation on Meditation. Ins and outs of what it's not cut out to be.