In our society the insomnia is increasing, sitting on a clinic, and most patients will also see you complaining with anxiety with other disorders.
According to the specialists, there is no specific definition of anxiety or any specific point of view that sleep should be considered unnecessarily less than eight hours. Some people are surprised to sleep for three to four hours, and after sleeping for seven to seven hours, sleep complains of not being fulfilled. Some people do not get difficulty in sleeping, their skin takes place shortly after going to the bed, but after a few breaks they become awakened by sleep.
Thus, unbelievable meanings for each person may vary. Nevertheless, overall depression is a lack of calm sleep that does not make you feel uncomfortable and fresh.
Below are some tips being described on which you can get rid of unnecessarily and take sleep and refreshing sleep:
Calm down the dream
Make your dreams calm and try to relax, there is nothing to do with noise, the roof of the ceiling and the walls are not going to hurt them. Similarly, the color of the bed, her sheets, curtains and furniture also looks awesome and comfortable. Before that, you should choose suitable suits and donkeys by room length and width. Avoid old donkeys or sweets because it can cause muscle problems and may lead to calm sleep. Similarly, the choice of wrong donkeys can also miss you sweet sleep.
Execution of unwanted activities on the bed
Sit on bed or down, watch television, work, eat food and other activities. Use the bed to sleep only. If you have a habit of reading books before sleeping, then read the books that help you calm your nerves on the bed.
Work with "Red Conditioning"
"Red Conditioning" is a medical term used for a technique that helps in treating unmarried. Through this technique, an illness patient is prepared to treat her bed. Its way is that if you are constantly unhappy, then start to sleep in another room so that your relationship with this bed is disconnected and sitting in the body associated with it, fade the thought that on this bed I do not sleep.
According to experts, if 20 to 30 minutes of sleeping on the bed do not sleep, then leave the bed and get engaged in other activities. When the fatigue is mounted then turn the bed. But stay away from bed do not do things that require you to wake up. For example, do not watch the TV, avoiding using computer and cell phone, so as to avoid sharp lights and watches, and when the brain starts tiring, return to bed.
Set gold and wake up times
It is a good practice to set gold and wake up times, doing so can help a disordery recovery. Sleeping on the appointed time adds to the human body according to these times gold and awake. Then when sleeping time begins, the eyes begin to shut down and the person becomes awakened at the appointed time. For some time, this practice enhances sleeping and awakening, according to the appointed time, and can be saved from anxiety.
Confirm but for less time
Some people sleep at the moment. People who do not work or get them graduated during their business, usually see this habit. Experts say that gold in the afternoon becomes a barrier of night sleep. The Goddess of the sleep will be wandering, no matter how tired you are. If you have to sleep in the afternoon, then the duration should not be longer than 20 minutes. Similarly on the weekend, the gold can be overwhelmed by the usual gold.
Avoid Caffeine
Caffeine is a chemical compound present in tea, coffee, chocolate and cola drinks. This leads to sleep. Experts say that in the afternoon and evening times, everything should be avoided in which this mixture is included. Our society has a tradition of evening and tea after meal. Drinking tea after nighttime and dinner for unmarried patients may be harmful. Say, do not use tea and other items in which caffeine is included.
Alcoholic sleep obstacles
More alcohol consumption can cause sleep deficiency. Especially during the days of alcohol, alcohol use causes discomfort in sleeping times, which makes it difficult to sleep at night at its specific time.
Do not exercise before sleeping
Make a habit of exercise at the time of the day, but do not do hard work before going to the bed. Experts say that lightweight exercise helps to bring sweet and calm sleep 4 to 5 hours before sleeping.
The break between food and sleep is essential
Eating dinner can reduce the sleep of food. Likewise turning the bed after eating the meal does not calm down. If the food is not digestive then it breaks openly. One such sleep is affected and the other is also hazardous for sleeping health after eating. In this case, experts say that the duration of a minimum of 3 hours is necessary between sleep and food.
Calm down the nerves
Begin to take some action to calm the nerves before sleeping, for example books or enjoying music or taking any activity that has been temporarily relieved from distress and troublesome thoughts Will happen
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