"Take some time to reflect on how much you’ve grown over the last few months in any way—whether you started going to therapy, got a new job, gained new interests, finished your exams, started journaling, or even became more empathetic towards yourself. Remind yourself that growth is always there and that it doesn’t need to be incredibly life-changing to hold significance. You are growing in every way and these events often lead to very bright things." —self-healing.