Turn off your phone
Right before going to bed Be Silent. "Set" the time that you want to wake up at. For example, if you want to wake up at 7, "Set" 7 in your mind.
Once you set the alarm, Be Still.
Wake up
Turn off your phone
Right before going to bed Be Silent. "Set" the time that you want to wake up at. For example, if you want to wake up at 7, "Set" 7 in your mind.
Once you set the alarm, Be Still.
Wake up