Hey every obese person looks to the mirror and know that they are not looking good. Here are some quick way to weight loss with little or no stress .
_ REDUCING FOOD PORTION
This can be a starting point to your journey of weight. By reducing the quantity of food we eat you can help your body to begin to use up body fats. It will replace the absent food with its stored nutrient (body fats)
_TAKE A WALK
One of the greatest reasons for obesity is lack of exercise and excessive rest.
Taking a walk can be the beginning of great healthy life and it also helps burning down a lot of body fat
_EATING FRUITS AND VEGETABLES
It is scientifically proven that eating fruits and vegetable instead of much of unhealthy foods can help a lot in the burning off body fat . Eating of fruits also helps in providing the body with a daily source of vitamin c
_NOT DRINKING WATER 30MINS BEFORE AND AFTER MEAL.
When water is being taken with food it prevents the body from being able to select is required nutrients and disposing the rest here by causing the body to take what it needs and doesn't . Making it to store excess sugar and lipid as body fat.
_REDUCTION IN SUGARY FOODS
please take note that excess sugar is been stored as fat in the body. Eat more of proteins that the body can dispose in case of excess and eat also roughage to prevent weight
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