Banting is a low carb, high fat lifestyle, but we take it a bit further by excluding foods bad for health too. There are some vegans on this WOE too - though its harder to limit carbs to 25g or less for weight loss...
Banting is a low carb, high fat lifestyle, but we take it a bit further by excluding foods bad for health too. There are some vegans on this WOE too - though its harder to limit carbs to 25g or less for weight loss...
RE: Banting saved my life - weightloss journey