Most young people prefer to have large bodies, they also consider that the body is more bulky than others and give greater prestige to the owner, and the features of masculinity and roughness are more obvious, in addition to all the representatives and the world stars on the scene now have huge bodies Structure, so you find many young people trying to imitate stars in getting objects with the same wonderful structure. How do I get a huge body? 1) Take care of your food. Your diet should be transformed into a healthy, integrated diet that contains all the nutrients, especially a lot of high-calorie foods, because if you want to raise weights to build muscle you will need a large number Of calories, otherwise your body will resort to the use of calories in the body by leading to loss of large amounts of weight, and get a tired body and lean. 2) Be sure to eat a large amount of food while reducing the number of lesions, ie, the intention here is to increase the amount of food that you were eating in one meal, and you can add civet to the food in order to get the largest amount of calories. 3) The most needed muscle for construction is protein, whether animal or vegetable, because the muscle is a protein, you can eat more steaks, and fish of all kinds because it contains unsaturated fats, and can eat a large dish of boiled beans daily In order to get proper camomile of the protein for the action of the muscle. 4) Simple sports, and one of the most simple sports can be jogging or judo, because such simple sports help to revitalize the body and help build and strengthen muscles. 5) You can join any of the sports clubs, in order to get strong muscles and large muscles can be obtained through the start of pressure exercises and then resort to weight exercises that have a major role in building and strengthening muscles, and weight lifting exercises can be performed from Through the use of traditional weights or through the use of composite devices that work to strengthen all the muscles of the body and joints. 6) You can not build muscle without the elimination of fat accumulated in the body, so you must first work a diet to help get rid of annoying fats and then begin to build muscle and strengthen. This is all that can be done in order to build muscle and strengthen it, but some resort to the treatment of stimulants that help to build muscle, but this harm to the body, and no one is recommended to use for the acquisition of strong muscles and
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