I wake up in the morning and say,
I am going to be good all day. '
Together with the part of the poem, it is necessary to promise good from the morning. But if you want to be good all day. Home, family pressure, or thousands of work in the office. In all, the portion of the furfur as a plus-minus at the end of the day is very little. But if you want you can keep it fast. He also said there are some ways to keep mind-mood furfur.
Start having good from morning
The day should start with a soft, beautiful and bright morning. If there is a rashta all day. If you want to stay alive throughout the day, it should definitely rise in the morning. If you wake up early in the morning, the day becomes very big. If you wake up early in the morning, take a little longer and prepare yourself for the whole day. If the body is good then the mind is in a hurry. Wake up in the morning to keep your mind open. Walking health and body are good. It also has good skin as well as having good skin. At the same time, the immunity capacity also increases. As well as hair is good, digestion increases. Apart from removing emotional fatigue, morale increases. You can keep yourself fast in the morning and bring sixteen bring it.
Drink water in an empty stomach after getting up from sleep in the morning. If you do not like to drink water only, then take a piece of fresh lemon chips in the water. Your body will be fresh for the whole day. Think of creating a table of whole day to prepare for physical and mental work. Enjoy the dazzling morning light. Morning light can naturally make your mind ready for the whole day.
Before bathing, you should take bath. You should not get out of the rush without bathing. In the morning bathing habits refresh the mind. Flexibility comes when skin comes to bath. In the morning the practice of bathing enhances the activity of the body, normalizing blood flow in the body, reduces depression. Then take breakfast again. Morning ingredients should be kept the best ingredients in the day. If you eat good food, then you have to keep your mind. Take a cup of hot tea with breakfast. There is no alternative to keeping the body neat and tangible.
At work
The hardest thing to be in the office is to mood. All of the family have understood you roughly. But there are problems in the office. You will not always get the office in mind. Maybe the boss's advice or non-co-workers can poison your mind. Regrets are not in control. But to maintain office and to maintain the good environment, the anger must be kept under control. If you can keep anger, then there will be a lot of furfure. In the office you have to work with a lot of people. Everyone has a different character. So always have to adjust to the office itself. If you do not like much for this, you have to give a discount. If the mood goes bad for someone, then do not walk in front of him and walk away from work. This will make you better and faster.
When you are tired of working in the office, listen to your favorite songs and listen to a favorite song or poem in a gentle voice. You can see the mind is good. If someone is abused by excessive work pressure, do not forget to say 'sorry' when the head is cold. You will not be shortened, but the misunderstanding will end. Your mind will be in a hurry.
Music is such a thing that, in any situation, has the power to make our mind better. You can listen to your favorite songs while traveling to the office or at home from the office. The mind will be very furious. And see, it's time to get back to office. Tell yourself to make a self-confidence, a passive sentence. At present, yoga can keep the mind and body better, to keep the cheerful. At the end of yoga, see your body and mind farther than ever.
At the end of the day
After returning to work, the body and mind are full of fatigue. It should be good to have a bath after returning home to keep body and mind farther. This will ease your fatigue. If you do not have much time in the morning, take a little more time to take a bath at night. Keep your stay for a while for a while. This time you can do whatever you like. It could be time spent with any of your hobbies, watching movies or listening to music. If you have time to hand you can do something creative. Due to the busyness of the whole day, nearby people are not contacted. You can talk to relatives or friends back home at night. Occasionally, you can chat with a loved one after the office. You can invite everyone at home and arrange a joy. The body and mind will become fond of dear people. If you can not walk out in the morning, then you can walk after the evening.