Worried about heart disease? want to prevent high blood pressure? whatever your present weight is, being regular in exercise boosts high-density lipoprotein (HDL) cholesterol, the "good" cholesterol, and it reduces unhealthy triglycerides. This one-two punch get your blood flowing smoothly, which pacifiers your risk of cardiovascular diseases.
frequent exercise aids prevent or control many health problems and concerns, including:
Stroke
Metabolic syndrome
High blood pressure
Type 2 diabetes
Stress
Anxiety
Many types of cancer
Arthritis
Falls
It can also help promote cognitive function and aids lower the risk of death from all its occurrence.