Exercise helps better sleep
Struggling to snooze? frequent physical activity can calalyst you to fall asleep quickly, get better sleep and enjoy your sleep. Don't exercise too close to bedtime, or you may be too energized to go to sleep.
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@jephline, my appreciations go to @wafrica for written similar content...
also to @rynow and @adenijiadeshina for her frequent upvotes and reading.
