Image by @bitterirony using DAL•E
That’s right, 1 set of 3 reps each on squat and bench with one plate (ie, 135 pounds)! 🏆
Who is this Arnold of whom they speak?
Image by @bitterirony using DAL•E
That’s right, 1 set of 3 reps each on squat and bench with one plate (ie, 135 pounds)! 🏆
Who is this Arnold of whom they speak?