Sometimes I feel that daily stretching is more on the mental side than the physical, it mildly excites your sympathetic nervous system, clears your head and refocuses your priorities for the day. I love to do mine before I go to work.
Sometimes I feel that daily stretching is more on the mental side than the physical, it mildly excites your sympathetic nervous system, clears your head and refocuses your priorities for the day. I love to do mine before I go to work.