As promised, my next Post to get you On Fire:
Do you like to have a nice, warm shower? That relaxing feeling...
When I´m thinking about warm showers (after 1 Year of cold showering), I´m feeling weakness .
I had a warm shower ones in this period of time, and catched a cold right after.
Now I don´t want to have warm showers anymore.
If you want to have a strong immunsystem that keeps you healthy when everybody else
gets a cold, you should stop having warm showers.
I don´t want you to make the same mistakes I did, so I will give you my personal experience, that might help you:
My mistakes:
- I resisted mentally the pain, which made the pain worse...
- I haven´t focused on my breath
Here is the right way: - Start from buttom and work your way up your body.
- Breath deeply the whole time
- Feel the pain, look at the pain as your friend (because it is, it gives you strength)
(the way you look at things changes your motivation)
Bonus: It feels far less painful. Especially if you focus on your breath. - Really enjoy the feeling after the cold shower. You feel so alive and enthusiastic, and from this point, life just feels way easier...
Post your commitments for a 30 day Challenge for stronger motivation and ask me questions, ife there are any.
I wish you lots of success (if you´re brave enough 😜). Have a nice evening 😄