There are no alternatives to egg intake to be healthy. But it is true that every day the eggs begin to change in the brain. Do you know whether this change is healthy?
A recent study found answers to this question. While sticking to the stitches, keeping the egg in the daily diet, the level of some of the ingredients in the body continues to increase, that the brain cells begin to grow stronger. As the naturally, as the retention of memory increases, the intensity of intellect begins to grow. So there is no doubt about this change in the brain that is not negative at all.
In fact, according to the research paper published in the American Journal of Clinical Nutrition, the levels of two components called colin and docoshexenic acid, which are present in the egg, increase as the body grows. That is why researchers have advised to feed the eggs from the children after 6 years. Because at this time the physical development of children is at the fastest pace. So after every six months, every child has egg mites! In addition to egg colin, there are also some useful fatty acids, vitamin A, B12, selenium and other nutritious materials that keep away from cancer, besides other factors in the body. For example ...
1. Removes protein deficiency:
An egg contains more than 6.5 grams of protein. And the day's demand is 50 grams of protein. So doctors advised eating three eggs less than a day. Due to this, there is a deficiency of about 19.5 grams of protein. Experts advised to fill the rest through fish, meat or dietary products. So do not forget to eat 3 eggs of the day!
2. Heart health improves:
By eating the rules everyday, the amount of beneficial cholesterol levels in the body increases. As a result, bad cholesterol levels decrease naturally. And as you all know that the worse cholesterol levels in the body will decrease, the heart's performance will increase. So if the history of heart disease in the family do not forget to eat eggs!
3. Weight loss:
Are you worried due to excess weight? Then start eating one egg at breakfast every day. You will see the weight of your eyes. In fact, some of the useful ingredients inside the egg have filled the belly for a long time. As a result, it does not take time to reduce weight due to lower calorie intake in the body.
4. Vitamin deficiency:
B2, B12, A and E vitamins are needed every day to keep the body active, which does not mean there is no substitute for egg. In context, Vitamin B fulfills the deficiency of energy, where B12 plays a special role in reducing blood clotting. What is "A" and "E" Vitamin? Vitamin A improves eyesight. E vitamins increase the path of disease-free life by improving the body's immune system.
5. Removes the deficit of mining:
Eggs are rich in iron, zinc and phosphorus. These minerals play an important role in removing anemia as well as improving immune system and increasing bone strength. In fact, egg contains an antioxidant called Selenium, which plays a special role in preventing cancer.
6. Breast Cancer Keeps Off:
A study conducted by the University of Harvard suggests that eating 6 eggs less than a week may reduce the risk of breast cancer by approximately 44 percent. Actually there is an element called the coli in the egg that plays a special role.
7. Makes the bones strong:
If you do not want to suffer from arthritis or any such sister's disease at an early age, start eating eggs every day from 1 to 2. You'll see a lot of good luck. Actually, he plays a special role in keeping the vitamin D3 bone healthy in the egg. So, when the deficiency of this material is removed, naturally the fear of bone disease can be overcome.
8. Promotes disease prevention:
If the whole winter is to keep the body away from infection and the grip of many diseases, do not forget the egg! Because of this, the level of vitamin E and omega-six fatty acids increases in the body. These two components play an important role in strengthening the immune system.