Scientifically Proven Ways To Stay Happy All The Time
- Exercise more
- Positive thinking affects your performance
3 .Trash your negative thoughts - Treasure your experiences more than your possessions
- Write down why you are grateful
- Practise mindfulness
- Don’t forget your beauty sleep
- Dedicate a little time to helping others
- Focus on the life you want to live
“The heart goes where the head takes it, and neither cares much about the whereabouts of the feet.”-
- Focus on your strengths
Learn to enjoy every minute of your life. Be happy now. Don't wait for something outside of yourself to make you happy in the future. Think how really precious is the time you have to spend, whether it's at work or with your family. Every minute should be enjoyed and savored. Earl Nightingale
Read more at: https://www.brainyquote.com/topics/be_happy
How to Be Happy: 10 more Ways to Be Happier
- Find out what to do first.
- Give yourself a confidence boost.
- Fuel your progress by learning how to feel better about yourself.
- Create balance and overcome burnout.
- Build a growth mindset for happiness.
- Make positive memories.
- End your negative patterns of thinking.
- Live your values.
- Use your imagination to create the life you seek.
- Explore what happiness means to you.
Trust yourself. Create the kind of self that you will be happy to live with all your life. Make the most of yourself by fanning the tiny, inner sparks of possibility into flames of achievement.
Not only will these tasks themselves increase your happiness, but the mere fact that you've achieved some concrete goals will boost your mood.
Raise your activity level to pump up your energy. ...
Take a walk outside. ...
Reach out. ...
Rid yourself of a nagging task. ...
Create a more serene environment. ...
Do a good deed.
We don’t laugh because we’re happy – we’re happy because we laugh. William James
Life is 10 percent what happens to you and 90 percent how you respond to it. Lou Holtz
Three grand essentials to happiness in this life are something to do, something to love, and something to hope for.
Don’t let the silly little things steal your happiness.
There is no cosmetic for beauty life happiness.
Blessed are those who can give without remembering and take without forgetting. Bernard Meltzer
.jpg)
Perhaps they are not stars, but rather openings in heaven where the love of our lost ones pours through and shines down upon us to let us know they are happy.”
Happiness is something that comes into our lives through doors we don’t even remember leaving open.”
On a deeper level you are already complete. When you realize that, there is a playful, joyous energy behind what you do.”
Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.
Thnx for reeding
Regards
Aman pathak
A Indian Life hacker
Upvote follow & resteem