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The combination of moments like joy, growth and triumph filled journey in life if often has its share of challenges. It can be of our personal problems, professional problems or even unforeseen obstacles, all these can be tackled with both positive and negative mindsets, but in the process it will define the shape of our character in our life path. Having resilience and grace in the process of facing challenges is not only helps us to grow but it is also transforms us into a better version of ourselves than before.
The difficulties you faced and the process you adopt to recover from it shows the ability of resilience and makes us stronger each time. It isn't about dodging the pain and problem but to live with it and dealing with it by navigating your mindset towards growth. Most of the steps to build resilience involves awareness of self, optimism and adoptability.
You have to be sure about yourself and know about yourself, since most of the time you are depending on you only. By acknowleding your emotions and aware the impact of challenges on your mental and emotional well being can lead to self awareness. Optimism has to do with the task at hand and how you gonna do it and find solutions and possibilities rather than crying about the problems.
If you focus on everything is changing negative thinking rather than it's an opportunity to grow and learn about your adaptability in uncomfortable situations then you are not being adaptable to a situation at hand. Be more adaptable into the situations you once felt uncomfortable and face it to be resilient.
When you are facing adversity in a situation, receive it with dignity and grace which can pose kindness towards yourself and others. Having Grace can make us to think before you act making our problematic situations lighter with ourselves. Grace is nothing but having patience, integrity and showing compassion. These may look small but the impact will be profound.
Giving yourself sometime to process the situation and respond with a thoughtful thinking rather than reacting agressively shows the patience we need. Not changing ourselves with our values and principles even when situations are against us shows the integrity within us. Try to treat others with the same compassion you show yourself even though the tensions are high.
To build resilience and grace in our life, one must face the challenges and see them as the opportunities to learn in our life and view our failures as not tge endpoints but the stepping stones to success. Try to be with the people who support your growth and feel happy about you, since negative people can suck the left energy to throw you back from where you have come.
Try to stay in the present rather than stuck in the past moments of failure and having a little gratitude will shift our focus from what went wrong to what could be done right. A single step at a time makes a large impact like try to break down a large goal and achieving a small step by step towards your main goal. Get inspiration from the like minded people who had gine through the kind of problems you are facing now.
Facing challenges with resilience and grace can change your mind to perceive problems as the opportunities for the growth of your life. They strengthen you to tackle with a problem and get to the end of it. Try to remember that problems are the inevitable things that we need to make us a better person than we were.