As a FDN- Nutritional Practitioner, I have found that a deficiency of magnesium can be a major culprit as well. Another beneficial therapy has been myofacial release and has done wonders for my husband's restless leg syndrome. I will be posting many lifestyle and behavioral techniques to complement a healthy lifestyle. I believe we are biodynamic individuals and can not all be treated the same, but may all share in benefits of some proper advice and exploring to restore our body's vital reserves toward optimum health. Cheers!
RE: 13 Causes of Leg Cramps–and How To Stop Them - What are leg cramps?