and deep can make you feel better and more calm when you have anxiety. I need to do it almost every day sometimes and it works almost every time. It’s called pranayama in yoga language and there are a lot of different techniques. It’s worth trying! 
and deep can make you feel better and more calm when you have anxiety. I need to do it almost every day sometimes and it works almost every time. It’s called pranayama in yoga language and there are a lot of different techniques. It’s worth trying!