I bet you know what this is like.
We get programmed to say No to ourselves and Yes to everyone else, and we feel SOOOO bad if we do anything else.
I found a way out of the Guilt Trap!
A way to stop being manipulated by other people's whims, emotions and expectations.
It's simpler and much more profound than you think and it just takes practice, and being determined and committed to connecting into knowing what's right for you.