Back to the gym after a weekend of fun.
It went way way better than expected.
Maybe the extra rest day I had did my body some good.
The moment I got on the bike it just felt 'good'.
It's hard to explain but sometimes you just know after 10 seconds of pedaling it will be a good one.
I have always used the bike for warmup but lately have incorporated HIIT training on the recommendation of @gflfitness.
I'm doing 10 min HITT training (3x times a week) before starting my main exercise of the day (chest today).
Today I hit a new record.
5km under 10 minutes easy!
I was pretty happy with that and enough breath left to make a photo :)
The rest of the exercises went well.
I think I'm almost back to my top when it comes to strength of about 4-5 years ago.
The difference being I'm more fat :)
Food and drinks keep being a problem though.
I just love that stuff too much.
After the gym I was hungry.
So, I made this.
Tuna wraps with cucumber, avocado, onion and a bit of mayo.
I had two.
I think it's a fairly decent meal but who really knows?
Now, it's almost dinner time now and I know I can eat again.
I'll drink plenty of water to minimize the food intake.
But truth be told that tactic is not helping me much yet :)
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