I just got home from my Sunday workout session.
It went very well.
I did a lot of cardio and had some power left so decided to throw in a core routine.
A hard workout was needed because I indulged this weekend with a load of nice food and drinks.
I like Russian twist, planking, bicycle crunches.
After the workout, I thought I'd check my weight on the scale. It read 119.55 KG.
About 5 KG more than last time. Mmm.....
My first reaction: 'It could not have been this weekend could it!'
Of course not.
I'm getting slimmer, pictures proof it and I'm getting stronger every week.
Also, my stamina is increasing.
I'm beginning to become fond of a new exercise. Uphill 18% walking. It burns a ton of calories and I'm good at.
I think when it comes to cardio I'm more build for the heavy grinding exercises and not the ones that require a good technic. (like running, I'm stomping around like an elephant).
The guy on the right is 5 KG heavier. But he feels 10 times better and healthier.
Video
Have a good Sunday everyone!
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