The Ergonomics of Life
Does your life is a total mess? Are you living a life full of pain and problems? Then maybe applying ergonomics in your life may be a help.
Ergonomics is concerned in designing and arranging things people use so that the people and things interact most efficiently and safely. In laymans term, it teaches us how to be efficient while keeping safe.
In life, most of us are experiencing problems, pain, and sufferings. These things are common to each individual. Therefore, those people experiencing these have the same or common practice which leads to things that we dont like. Here goes the idea of applying ergonomics in facing life problems.
Before I studied Ergonomics, I also experienced emotional pain, anxiety, stress, and even depression which greatly affects my mental and physical health. As a result, I received low grades in my subjects, I'm always mentally absent, and always feels tired even though I have enough sleep at night. But everything changed when I realized that Ergonomics is applicable in life. By designing my life, setting my objectives through the day, knowing my priorities, and setting my goal efficiently and safely. Preventing life problems and stree in hurting and destroying me.
Ergonomics mainly aims to avoid MSD(Musculoskeletal Diseases). Same in the Ergonomics of life, it also aims to avoid life problems and stress. So I recommend you to know Ergonomics and apply it to your life. It will be a life a changer for you and same as mine.
Thank you for reading!
Have a good day :)