Shallow Thoughts
Today was Day 1 of my 42-day kettlebell-focused workout. It was a good high-intensity circuit consisting of jump ropes, resistance bands, kettlebell deadlifts, and some body-weight exercises. For the diet, I'm basically just going to eliminate junky snacks and watch portions. Here's yesterday's pulled beef in a quesadilla with salad:
I'll also restrict myself to one beer per week (gotta celebrate Friday!) and one piece of dark chocolate per day. These are like crack cocaine, also sold at Costco:
My goal isn't to lose weight, but rather to increase strength and energy levels while reducing body fat.
Deep Thoughts
My 7-year-old was invited to compete in her first under-10 Challenger Tennis Tournament in 3 weeks. I feel like it's the beginning of the next phase of our lives as parents. Up until now the kids basically did activities for fun, and there was usually a bit of prodding to get them to go. Now my daughter will pitch a fit if she can't go to her tennis lessons, and she wants more.
Maybe someday this daily #steemit blog will form the basis of an Olympic puff piece about the sacrifices that a family makes so that an athlete can achieve the pinnacle of their sport. I know I'm getting ahead of myself a bit, but Coach Dad can dream a bit ;-P
Regardless, my wife and I know that our job is to provide love, support, and food. . . lots and lots of delicious food.
Bonus Thoughts
My 5-year-old created a superhero out of her breakfast yesterday:
I'm trying to think of a name. . . any suggestions?
Daily Stats
Cash: 12.9%
Core: 75.3%
Explore: 11.7%
Workout: Kenzai Kettlebell Day 1 + 30min dog walk
Alcohol: None
Supplements: Zinc 20mg, Magnesium 300mg
Sleep: midnight to 6:45am, unbroken, rested
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