Fast diet for not more than three days only, but at the same time works to burn fat and rid the body of unwanted excess weight. It should be noted here the popularity and popularity of this fast diet in its success with many women who want to get rid of the excess weight in a short period, but prefer after the completion of this dieter follow a diet rich in nutrients low in the contain fat and fat so as not to return weight Lost again and we turn in the vicious circle of failure to achieve any gratification and endless.
This diet depends mainly on reducing the calories entering the body because of allowing diet to eat certain foods are poor in containing fat, but at the same time provide the body with a large part of the nutrients needed for it. Therefore, it is preferable not to follow dieting permanently, but it is very effective on occasions.
The reason for not recommending that dieting is permanent, but fast diet or does not contain other important nutrients necessary for each body, that the body loses a lot of fluids that work to slim the body and lose weight and therefore it was noted that the need not to follow Dieting permanently and continuously.
Famous fast diet program Burjim three days:
First day
Before breakfast a cup of lukewarm water is taken over the saliva.
Breakfast: a slice of toast or brown bread + pieces of Quraish without salt + a cup of tea or coffee without adding sugar or using one of the alternatives to sugar guaranteed.
Lunch: a slice of toast + a tuna tin without oil or washed with water and deprived of its oil. It is permissible to take a cup of coffee without sugar or using one of its alternatives after half an hour.
Dinner: Grilled chicken breast or boiled shelled skin + apple fruit or 3 tablespoons green beans.
the second day
Breakfast: A slice of brown bread or toast + a boiled egg + banana fruit + a cup of tea or a cup of coffee in the manner mentioned.
Lunch: tuna without oil or filtered and washed + 250 g Quraish cheese without salt + a cup of tea or coffee on the method of rapid dieting.
Dinner: slice of turkey or a slice of boiled or roasted chicken breast + cabbage or broccoli + carrots + skimmed yogurt.
the third day
Breakfast: a slice of toast rajim Fast fries + a piece of Quraish without salt + a cup of tea or a cup of coffee in the usual way + apple for dessert separated from the tea half an hour.
Lunch: Toast steak or brown bread + boiled egg + cup of green tea or a cup of coffee.
Dinner: Half a can of tuna in the fast diet + carrot slices + a glass of fresh orange juice without sugar.
This fast dieting diet can lose you about 4 kilograms of your weight depending on the type of metabolism in your body in just three days, so it is named by that name.
