Burnout syndrome or occupational exhaustion syndrome is a state of exhaustion, both physical and mental, which occurs especially in people whose profession involves a particular responsibility and frequent interactions with humans. It is an attribute of modern epic and leads to lower performance in the workplace, affects relationships with others and quality of life of the individual.
Look some evidences that you are already experiencing job burnout.
- you become to cynical or critical at work;
- become harder to come to work and have trouble getting started once you arrive;
- you become irritable or impatient with co-workers, customers or clients;
- you have no energy and become less productive;
- you have no satisfaction from your achievements;
- you feel disillusioned about your job;
- your sleep habits or appetite changed;
- you experience headaches, backaches or other physical complaints.
What solutions can we find:
- ask for support from close ones or a specialist: psychiatrist, psychologist, psychotherapist. Cognitive-behavioral psychotherapy has proven to be one of the most useful methods of treatment;
- maintains a healthy lifestyle. Healthy eating, sufficient rest, physical activity on a regular basis are factors that have been shown to increase energy, stress resistance and performance;
- sets other priorities to get rid of professional problems in your spare time;
- give yourself more time for pleasant activities, hobbies, passions, for developing creativity and getting out of the everyday routine;
- take a daily break from technology;
- time spent with family and friends and social activities also have a "battery recharge" effect and should not be neglected;
- at work, it is recommended to express dissatisfaction and suggestions for change in an assertive manner; It is beneficial to routinely exit, diversify, look for challenges. In some situations, the solution may be a change in work or field of activity.
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