Uncomfortable Situations
If you haven't been to Texas in the winter then just know that since we have high humidity the temp can feel extremely colder than it actually is. This past weekend there were once again weather reports about ice and what not. So I said perfect! This would give me the opportunity to not only wake up at a time I'd rather be sleep but also to expose my body to the elements.
The rush you get from exposing your body to cold temperatures is hard to describe without feeling it for yourself. It's a surge of energy. Your blood starts rushing through your body in order to try to heat your body up. The key is to control your breathing and take deep breaths. You should try to suck in as much oxygen as possible. I promise it helps. I've been taking cold showers for over a year now and actually going outside in these kinds of temps is just another way for me to put myself in uncomfortable situations. It's all mental. You are much bigger than the cold.Would you do this challenge?
