Wear a smile! A smile changes the world around you, effecting the neurotransmitters within your brain, changing your perception of the perceived world. Individuals around you will notice an immediate change in attitude, and your first impressions will inspire smiles, recreating the cycle of happiness.
Be free,be radical, accept radical changes! Radical acceptance of circumstances allows for the process of introversion, which is the internal inspection of a situation, yourself and how you apply to the situation. Accepting the world around you places you within that world, within range of the levers which offer the change you wish to make. Do not allow fear to paralyze what could otherwise be a productive day.
Express yourself! Take your unique qualities and share them with the world and express exactly how unique you are! Allow yourself to breath deep, drop the walls and share that positive emotion. Accept that others will have unique opinions and that their opinions are worth no more than your own. Do not sell yourself short.
Exercise, exercise, exercise. Some of us might not be able to exert ourselves in ways others can. We should all acknowledge that each individual has a unique level of ability and that we are independent, and only accountable to ourselves. Start simple, build yourself up, and make use of the space you have to do what you can. Expect changes to come but don't be upset if a goal is missed; The world is unpredictable and any success is still progress forward.
Get proper rest and relaxation! Each person has an unavoidable level of stress in their life and it's critical to understand those stressors if we are going to find relief. Good sleep is a habit that will make all the worlds difference in your life. Start by analyzing your lifestyle; Establishing a healthy sleep schedule will ensure proper rehabilitation from physical and mental fatigue. Turn your area of slumber into a sanctum by removing technology that distracts from the goal of sleep. Remove the Televisions, phones or anything that might stir your attention.
Eat healthy! Take care of that body, you only get one. Look at the contents of your food before purchasing, avoid artificial sweeteners, flavorings and unneeded food coloring. Limit your intake of food stuffs that contain hormones or steroids; With special attention to any foods that might contain unwanted antibiotics. You are what you eat, so be a star and take care of that body(You can't eat stars..Yet).
Be a volunteer and contribute to the world around you! Maintaining the body and mind is very important if we wish to be able to maintain the world around us. Volunteering gives you a chance to impact the world around you , sharing positive nature and helping those who are in need. Individuals who volunteer are on average happier than those who don't. Get out into the world and share a part of yourself, selflessly and reap the rewards.
Be real, be social! Put the phone down,turn off the television and take a walk. Designate certain days of the week, or hours of a day for social activities. Join a club at a local community center, or through your faith group,work or other associations. Visit the library and check for a book club, or seminars that might be available. Take an adventure with your life and be sure to live it. Take a step outside your bubble and learn something new!
Be a hero! This world needs you! You are important in the hearts of a great many people. You should strive to live a fulfilled life, taking every opportunity and never allowing failure to deter you from your dreams. The world is imperfect and it's made of people just like you! People seeking happiness, communion and a fulfilling life as each day passes. Be a hero and inspire those around you with you unique abilities. Don't set limitations that keep you from being the Hero you are!
Finally, don't forget to take a step back from life if you're overwhelmed. Don't be afraid if you fail and never forsake the friends and family that care deeply for you. Be the light you wish to stand in; Represent the change you wish in the world. Inspire others and allow yourself to be inspired; Never fear the change that is around every corner. Breath deeply, love deeply, share deeply and be a role model for those who need the beauty that you radiate. You are the life-force of this world, share yourself and never give up
I've enjoyed writing this and I hope it helps others along their own unique path. All pictures within are CC0 Creative Commons, Free for commercial use. It was a pleasure to share my vision with you all.
-IntelValor