Day by day our weight is increasing. We love food, so we can't avoid food. But we can take care about eating food.
ARE YOU EATING MORE THAN YOU SHOULD?
DID YOU KNOW THAT WITH JUST A LITTLE TWEAK IN YOUR DIET PLUS SOME EXERCISE YOU CAN JUMP-START YOUR BODY AGAIN?
REMEMBER: EATING HEALTHY AND CHOOSING A BALANCED DIET HELPS A LOT IN MANAGING YOUR WEIGHT AND THIS INCLUDES EATING A VARIETY OF WEIGHT FRIENDLY FOODS.
1. FRUITS AND VEGGIES FRESH FRUITS OR SALADS DO A GREAT JOB IN HELPING YOU KEEP YOUR STOMACH FILLED IT MINIMIZES SNACK FOOD CRAVINGS AND HELPS KEEP YOUR WEIGHT IN CHECK
HAVING A BOWL FULL OF FRESH FRUITS EVERY DAY CAN HELP MAINTAIN YOUR WEIGHT IT CARRIES A LOT OF WATER CONTENT WHICH CAN HELP YOU STAY FULL AND PREVENTS YOU FROM OVER-EATING.
2.CABBAGE THIS VEGGIE TASTES GREAT EVEN IF COOKED STIR-FRIED AND A GOOD ADDITION TO SALADS IT CONTAINS IMMUNE BOOSTING VITAMINS LIKE VITAMIN C ASIDE FROM REDUCING WEIGHT, CABBAGE CAN ALSO PREVENT YOU FROM GETTING ILL
3. BROCCOLI THIS VEGETABLE BOASTS OF CONTAINING DOZENS OF NUTRIENTS HELP STRENGTHENS YOUR BODY AND AID YOU IN YOUR FIGHT TO LOSE WEIGHT.
4.RADISHES IT CONTAINS ESSENTIAL NUTRIENTS NEEDED BY YOUR BODY LIKE SULFUR AND POTASSIUM CONTAINS VITAMIN C COMPONENTS THAT HELP YOUR BODY'S IMMUNITY LEVEL.
5. SPINACH ONE OF THE FAMOUS GREEN LEAFY VEGETABLES THAT IS HIGH IN IRON AND FOLIC ACID IT CONTAINS ANTIOXIDANTS THAT HELP PURIFY YOUR SYSTEM & PREVENTS SKIN FROM AGING.
BY PRACTICING HEALTHY EATING ALONG WITH MOVING YOUR BODY THESE WEIGHT FRIENDLY FOODS CAN SERVE YOU BEST LONG-TERM!
SO ARE YOU READY TO FOLLOW THIS? MY OPINION IS PLEASE FOLLOW ABOVE WEIGHT LOSS TIPS. I AM SURE YOU WILL GET BENEFIT.
THANKS FOR READING THIS.