Whenever you're in utter darkness, think about how you've been reaching to this moment and what will come next, that's how you find light trhough blind and useless regrets. Depression is a factor of self-hating, that consumes your desire and willing to rise from utter darkness. Don't you think that all of us would be better by improving our responses regarding to temper and strategy? showing that we're afraid only leads us to feed another's desire to destroy our spirit, so when you feel threatened, terrified or unfair, keep smiling because you are what you offer, this is overcoming the old you.
This has to do a lot with facing dilemmas, our mood controls how we decide and take part of our deepest traumas, unconsiously we transform our personality with each step we stamp, every breath we take, every tear we drop and every fist we throw. How much damage you have to recieve to realize that you're very valuable? Wake up or you'll be alone and lame if you don't stand up and say: Stop! No, Wait. I don't like this. Now. Why? Hold! Those strong words are what you need to be felt upon others and echo on the world while you're alive... this is very hard and I know it, but you'll regret and feel sorry and hate for yourself if you don't overcome your insecurities.
When you face dilemmas, you have 2 options, confronting or avoiding; Both are ok, but check which one you can live without feeling so much guilt, take a deep breath and say it loudly, let them hear you and deal with with the consequences calmly, like a mature person. be smart and don't lose it!
image source: https://www.docsopinion.com/2018/02/25/depression-symptoms/
image source:https://www.wanderlustworker.com/how-to-overcome-any-weakness-in-your-life/