What is ginger?
Ginger is one of the root plants belonging to the Zingiberaceae plant species (Kalkum and Hill) and is characterized by strong taste strong. Ginger is included in the list of medicinal herbs and is usually used as a spice, and can be taken fresh or drink squeezed or boiled or the use of powder or oil for therapeutic purposes. It has been used as a traditional remedy for thousands of years and is famous in Chinese and Indian medicine for treating many health problems.
Benefits of Ginger :
Ginger is generally considered to have many benefits for various health conditions. According to some scientific sites, what has been found about the benefits of ginger medically proven in laboratory studies on animals was:
- Relieve swelling .
- Reduce blood sugar .
- Cholesterol Reduction .
- Protection against Alzheimer's disease .
- Prevention of blood clotting.
But more research is needed to know for sure how it affects humans.
However, according to experiments, studies and applications of traditional medicine and physiotherapy, it is possible to get more benefits for ginger, whether by eating boiled or oil or powder use or in other ways we will talk about them as follows:
1 - Benefits of ginger to lose weight
Some studies have suggested that eating people for ginger has contributed to their loss of nearly 20% fat for those who do not. This may be because of its high content of dietary fiber, which helps to increase the sense of fullness of the stomach and thus increase satiety.
Ginger was also found to be effective in slimming and weight loss by promoting metabolism and promoting fat burning in the body.
2. Ginger and blood pressure
Ginger contains active nutrients and dietary fiber, as well as important minerals such as potassium and magnesium. It helps maintain blood pressure levels by reducing and controlling blood cholesterol levels and maintaining arterial health. Fresh for purpose and not ground.
3 - Benefits of ginger for the nervous colon
It was found that ginger is considered a gas repellent and helps to combat irritable bowel syndrome and reduce the pain and associated problems.
4- The benefits of ginger for diabetic patients
Ginger contributes to lowering blood sugar levels, promoting the health of diabetics in general, and preventing some complications associated with diabetes. However, it is advisable for diabetics not to exceed 4 grams of ginger daily so as not to become adverse effects and adversely affect his health, a sharp drop of sugar.
5- The benefits of ginger for cancer patients
Ginger has a major role in the prevention of various cancers such as colon cancer, prostate, breast, skin and lung. This is due to its high content of antioxidants and active substances.
In a study conducted by the Comprehensive Cancer Center at the University of Michigan, it was found that ingested ground ginger has a role in the elimination of ovarian cancer cells in particular.
In another study, ginger has a role in slowing the growth of cancer cells in both the colon and rectum.
6 - Treatment of headaches with ginger
It was found that ginger is used as a sedative and relieves pain and has a role in the treatment of migraines. It also helps fight inflammation in the body that may be behind the cause of head pain, headache, ease of circulation, nausea and any possible symptoms that accompany headaches.
7. Treatment of colds with ginger
Since ancient times, the role of ginger in the treatment of respiratory problems and so far is effective in promoting immunity, and alleviate the symptoms of colds and winter diseases, and also contributes to the treatment of sore throat and expand the airways and relieve symptoms such as cough and sputum.
8. Benefits of ginger for sex
It has been found that ginger promotes blood circulation, making it beneficial for sexual health and increasing cravings.
It has also been found that ginger may contribute to the treatment of some problems of sexual impotence and weakness, and promotes erection, and helps to delay the ejaculation in men, and also to treat the smell of the vagina.
9 - Benefits of ginger hair
Ginger helps in the treatment and strengthening of many hair problems. It has been found that ginger oil when the hair on the hair and scalp massage constantly helps to increase hair growth and treatment of falling, and found a significant role in the treatment of dandruff problem and disposal.
Ginger may also help when used in the fight against the appearance of white hair, which may result from some psychological factors or lack of some nutrients, and advised to add honey to him to increase its effectiveness.
10 - Benefits of ginger for the skin
Ginger is an aesthetic benefit to the skin, it helps to lighten the skin and purify it. It helps to sterilize the skin and prevent it from inflammation.