We all have those days, Where our minds are going so fast we can't calm it down. Here are some tips to get through those days!
Sometimes when I work too many hours, I start to feel this. Or when I go days and days without a personal day.
If you've noticed why I've been posting a bit less lately. That's why haha! I've been taking care of myself "Mentally." Calming my chaos mind hehe.

Sleep

Sometimes we sleep enough hours, But our sleep quality sucks. Getting enough sleep is important. Even if you are busy, You should always keep a healthy sleep routine, so you feel good, and are ready for the next day!

Sometimes I forget to sleep And eat, And I end up like a Sims character When all the bars are on empty! Sometimes it doesn't matter how behind you are, Or how much work you have to do. You have to rest and get in that sleep, And food.

Color!

Coloring forces you to be mindful of what you are doing; It's a relaxing and calming activity. You can get one of my coloring books here. The adult coloring is something that I regularly do. Even though I also publish books myself.

It's a great way to express yourself. And its friendly towards both artists and nonartists.

Stop Overthinking

I cannot stress this one enough! Most of the time Our worries and assumptions are WRONG! Overthinking causes you unnecessary mental clutter and stress.

Write In A Journal

I love journals. I can write down exactly how I feel, Whatever I feel And NOT experience consequences. It's a good way to "bleed" out any feelings you have, Or any thing that is bothering you. It can help clear your brain, so you feel better! And it will soothe your mind.

Invest In Yourself

Work on your self-improvement, Read a book. Exercise and build up your body! This will give you time to relax, but also it will improve you! Which is always a good feeling!

When you are feeling incredibly anxious, It sometimes means your body needs something from you! Try these tips to help you feel better so you can get back to work feeling confident and good!

For those of you wanting to get Interest off your Bitcoin! I found a site that lets you do that. They pay you interest forever!