To improve health, many things should always be kept in mind. What time should be eaten during the day, it should be taken care of.
If good breakfast is done then the whole day can be great. Many times in the morning, we add bananas to breakfast in haste. Six people eat bananas in the morning even in breakfast. Many times it comes to the point that it is harmful to eat empty stomach food in the morning. Let's tell you what the truth is.
Excessive amount of natural sugar in banana increases your energy but after a few hours you start to feel lethargic. By eating banana, you start sleeping and you feel tired.
If you have to eat breakfast, you can eat other things like dry fruits, apples and other things along with it. These things reduce the amount of acidic substances in your body, which does not affect your health.
Banana has acidic properties and magnesium and potassium are high, hence an empty stomach stomach in the morning can cause an imbalance of calcium and magnesium in the body. Because of this many times the chances of heart diseases increase and bone loss takes place.