After a tiring day from work, school or activity the zombie syndrome is reactivating upon arrival in our home. The way we walk, we move, the dropping of eyeballs and the slurred speech. Exclude the craving of flesh and a human brain that's unrealistic. I'm wondering, how Magneto from X-Men shared his power and genes to us that when we get from home our Phones still attract to our hands like a magnet. Can you guess the cause? Eureka! it's the newly discovered virus called SMV (this is far from HIV lols), mind and system of the victim are eaten by The "Social Media Virus". Sign and Symptoms are the following: Laughing & smiling alone (someone posting a sweet message), increase pupil dilation (focus on the display of the phone), hearing loss (full focus on the post), and back neck pain (prolong position opening the phone). Enough for that let me bring you back to this BRUTAL primary cause of human's illness, "without further ado, the one and only" Agent STRESS from the land of nowhere. Simple stimuli in our environment such as noises from honk of the vehicle in the road when we travel/commute every day becomes a stress. A demanding boss in your workplace asking for an abrupt deadline and you can't say NO even if you have a plenty of dues. Mercury spilling all over to your desk?, the boiling point from the thermometer is exceeding alike from the heat index of a magma.
Let's execute the mission and bust out that Agent Stress. You may use this tool and gadget for the operation.
SELF-CONTROL
No one would ever tap on your shoulder or support you everytime the attack of Agent Stress. Self-control is like a skill of a warrior developed after the intensive training and encountered difficult situations. Even if you have no weapon, just use your mind to remain CALM and think of an effective solution. A silent reaction, ignore, dachshund smile and a NOD is a killer. It may help extinguish the fire instead of reacting in the same pace. Learn the mastery of Self-Control this will lead you to maturity reacting from a different situation. As the common saying practice makes perfect, workout mainly to your emotion set the tuner to the level of 50%. Not a rocket science but really requires a ton of determination and persistence to achieve it.
STRESS MANAGEMENT
Weapons are presented & explained how it works. Then again how do we perfectly use it defending ourselves from the effect caused by Agent STRESS? An outlet for stress is a must for everyone. Every technique may effective to a warrior X but not to warrior Z. There's nothing to worry and would lose if we try. Assess our self which weapon and technique we are comfortable. If your company is not offering any programs, take the action always think about giving yourself the value "LOVE YOURSELF". Options are playing and listen to music, cuddle your pets, a coloring book for adult, meditation, nap, go to the gym, go out and sip a beer. Call and talk to your loved ones. Stress is a silent guerilla-type villain destroying our state of physical and mental well-being. It is very important making an initiative that we already witness someone who is suffering from an illness because of the ignored attack of stress. If stress affects your job, relationship and behavior. You really need to seek for a psychologist they can assist the best therapy suit for you and prescribed medication that needs to balance your hormones or any kind.
SELF-SATISFACTION
Our human brain controls everything. The way we think is what we are. When we get ENVY to a person's possession that we don't really necessarily need, it causes a stress again. We became paranoid to how we will get it or how to be that person. Why not apply this, mind diversion and motivation. Mind diversion since you don't really need it set a priority and focus on your path. Motivation, use that person as an inspiration to become better and improve yourself more. All lights are distributed equally just wait for the perfect timing that clouds will open and clear the sky for your limelight.
