How to care and maintain good health is not difficult. Maintaining health can we mean to prevent things that are not good for body health, so long as you do activities that do not harm yourself and your body, then you will get health for free and of course easy.
What you need to underline is the illness arising from an unhealthy or unclean body. so everyone who wants to have a healthy life should start from avoiding dirt, food that is not beneficial to the body until the time-wasting activity.
Most people assume that in order for the body to be healthy, they must exercise and consume nutritious food. This opinion is true.
The medical experts also strongly agree with this opinion. Just do not exercise excessively because of sporting activities that are too heavy and excessive is not good for the body. Do sports that fit your body's ability and remember to do it regularly.
Sports should not be done in the gym. Just do a light, easy, and cheap sport. Call it a healthy walk and jog.
You can do these two kinds of sports every morning before you move or go to the office. Spend 30 minutes just to do jogging or a healthy walk around your home complex.
Consuming White Water
In addition to exercise and consuming nutritious foods, you also need to consume water in accordance with the needs of your body. Ideally, the consumption of water recommended by nutrition experts is about 8 glasses a day.
This amount is the minimum amount of water consumption. Then avoid sitting too long. Why? Sitting too long will make your body quicker and more tired. Do not forget also to increase the intake of fruits and vegetables.
Fruits and vegetables are a great source of vitamins, minerals, proteins, fibers, and other nutrients indispensable to the body. If nutritional intake is met well, the body will get sufficient energy supply to perform daily activities.
Avoid Stress
Another way to maintain a healthy body is to avoid and prevent the onset of stress. Did you know that stressful psychiatric conditions will affect the quality of your physical health (read: Stress). So not only psychic health is disturbed, but also your physical health.
How to prevent and avoid stress is easy. For example one of them is refreshing by going on vacation, channeling hobbies, gathering with family or friends, reducing the quantity of work, doing yoga / semedi, and many other examples of mind relaxation.
Avoid Cigarettes and Alcoholic Beverages
Well, for those of you who often consume alcoholic beverages and smoking, should start now away from alcoholic beverages and cigarettes because these two items are two causes of your body unhealthy.
Cigarette smoke is inhaled and into the lungs will make these organs are contaminated by the presence of a toxic substance called nicotine. If left alone and does not stop smoking, toxic substances will continue to accumulate and accumulate to interfere with and even thwart the organ function of the lungs.
As a result some diseases associated with lung organ such as one of the most dangerous lung disease is lung cancer. You certainly do not want your lungs to develop lung cancer is not it? Therefore, from now on try to slowly not to smoke.
Alcoholic drinks also become one of the causes of various chronic diseases including cancer. Cigarettes and alcoholic beverages can also hinder your pregnancy quickly, so it's true you should avoid those two things.
In addition to the four ways to maintain health in the above there are many more alternative ways that you can use, all matters relating to health we strongly recommend to be consulted to the doctor, so we can know what we should do. Such as: foods like nutrients, sports that fit. etc.
Hopefully the above tips can be useful for you. we are very happy if you take the time to menshare article. Thank you.
