Source: here
There are many people who can not imagine tea without sugar. Many people like to eat sweet foods. Many people again put a fatty sugar in cooking to make the taste of sweet if pumpkin is not sweet. However, it is better to eat sugar regardless of health benefits. However, additional sugar is not good for health, experts say. There is no doubt that the taste of life gets fainted if you do not eat sweet. But if you leave sugar, you will lose the taste, but you will get life back.
Multiple studies have shown that the body's performance increases greatly if you quit eating sugar. At the same time, many complicated diseases can not even be close to the disease. As a result, many important organs of the body including kidneys, heart, survive from serious harm.
Source: here
What is the benefit of avoiding sugar intake?
The mind is filled with joy
How fresh of our mind will be it depending on the amount of sugar consumed in our mind. Several studies have shown that people's anxiety levels start to increase when eating more sugar. Not only that, there are some hormonal disorders that increase the likelihood of its mental and emotional depression. So stop eating sugar to keep your heart healthy.
Energy deficit is eliminated
Multiple studies have found that, after leaving sugar, some changes in the body begin to change. As a result of the increase in the power of the body. on the other hand, the deficit of energy is also eliminated. As a result, fatigue does not take time to escape.
Skin beauty increases
Multiple studies have found that, starting to eat sugar at a higher level, sugar levels in the blood begin to grow. As a result, there was a kind of reaction in the body called ' Glycation ', which led to the bloating on the skin. As well as the brightness of the skin is reduced. That is why doctors advised to stop themselves from eating artificial sugar to reduce skin age.
Type-2 diabetes keeps away
It is not like that eating sugar means get diabetes. However, a study under the supervision of Stanford University in 2014 showed that the greater the level of sugar in the diet, the greater the risk of developing diabetes. Actually, eating more of the sweet foods, the amount of visceral fat increases in the body, which leads to increase type-2 diabetes disease in the body.
Reduce the risk of heart damage
A 2014 study found that those who eat more sugar or sweet foods, the risk of heart disease risk increases several times. So try to eat as little sugar as possible to make the heart grow. According to doctors, eating 6-7 tablespoons of sugar a day is not harmful to the body. But the danger of more then that!
The weight starts to fall
Due to the thickness of fat around the stomach, especially around the liver, pancreatic and intestine! Multiple studies have shown that as the adolescence increases, the risk of developing type-2 diabetes increases. At the same time, heart health also deteriorated. The researchers said that the increase in stomach fat is directly linked to sugar.
Increases brain power
Sugar does not only damage the teeth, but also damages the brain. Multiple studies have shown that the brain's cognitive function starts decreasing due to excessive sugar intake. It also reduces memory power. Therefore, avoid eating sugar to increase brain power.
Source: here
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